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YouTube
Therapy videos and guided content for deeper emotional self-awareness.
- Go deeper
Prioritize your healing with flexible therapy plans
Unwind’s membership options are built to support your well-being at every stage.
Clarity Start
Ideal for light, monthly mental check-ins.
Benefits
- 12 private sessions – Monthly appointment
- Care roadmap – Personalized therapy plan
- Monthly guides – Coping tools and tips
- Email check-ins – Stay connected with us
- Flexible session – Easy rescheduling options
Essential Care
Great for consistent emotional support weekly.
Benefits
- 48 sessions yearly – Weekly check-ins
- Growth tracking – Monthly progress review
- Message support – 48-hour response
- Goal planning – Focused personal objectives
- Crisis access – Two emergency calls/year
Intensive Care
Great for deep emotional healing journeys.
Benefits
- 96 therapy sessions – Two weekly sessions
- Dedicated therapist – Long-term care match
- Trauma support – EMDR & deep work tools
- Priority slots – Faster scheduling access
- Wellness kit – Journals, guides, calming tools
- Support circles
Explore events designed to support your growth
- Webinar
Managing Daily Anxiety
Learn practical strategies and mindfulness techniques to reduce daily anxiety.
Aug 15
2025
- 7:00 PM – 8:30 PM
- Google Meet
- Gathering
Grief & Healing Circle
A safe space to share, reflect, and find comfort after loss, guided by a licensed therapist.
Aug 22
2025
- 6:00 PM – 7:30 PM
- Unwind Studio, UK
- Workshop
Embrace Your Calm
A hands-on self-care workshop focused on breathwork, grounding, and emotional regulation.
Aug 25
2025
- 10:00 AM – 12:00 PM
- Unwind Studio, UK
- Webinar
Stress Relief Guide
Explore how therapy tools can help you cope with burnout and restore work-life balance.
Sept 2
2025
- 7:30 PM – 9:00 PM
- Google Meet
- Gathering
Wellness Coffee Chat
Casual in-person discussion with therapists and peers about everyday emotional challenges.
Sept 5
2025
- 4:00 PM – 5:30 PM
- Bloom Café, UK
- Webinar
Parent With Care
Tools and tips for emotionally intelligent parenting, hosted by a licensed child psychologist.
Sept 19
2025
- 8:00 PM – 9:15 PM
- Google Meet
